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International Mental Health Wellness Retreats

Retreat Information

Belize Retreat May 21, (22)-27, 2024

Self love is amazing and we all deserve it! Self care is even more important!

Be authentic, unapologetic and who you are! Take care of yourself! It’s time to care about you, love you, spoil you, put you first, be careful with you, trust you, forgive you, and just be you! You can’t keep filling the tea cups if your tea pot runs dry! ~ Dr. Latasha McIlwaine



Books/ Publications December 2023
Fragile Brokenness  
The Unspoken Secrets That Shaped A Pretty Unprotected Girl Into A Practicing Clinician And Therapist
Key Phrase "When life gave me lemons, I gave life a doctor." 

31 Days Mental Health Wellness Journal 
Daily words to promote, encourage, and aide in maintaining a positive mental health and physical well-being state in your life. 

Now Taking Orders! 
Click link below 

Fragile Brokenness The Book Order on Amazon https://www.insightful-options.com/fragile-brokenness-and-31-days-mental-health-wellness-journal/
Finding the right practitioner is the key to successful therapy. Dr. McIlwaine is an author, clinician, therapist, speaker and mental health wellness consultant.  It is vital to choose someone with whom you can build up a good rapport, a clinical therapist who is trustworthy, warm, and empathetic.  Additionally, you want that individual that have lived experiences and cultural competency awarenesses.  When you arrange a consultation with Dr. McIlwaine, she will assist you in deciding which of Insightful Options, PLLC and The Greene-McIlwaine team of mental health and substance use professionals will be the right choice for you.    

www.insightful-options.com

Journaling Workshop for Adults and Children that want to have place to record ideas, thoughts and feelings. This workshop gives participants the opportunity to explore writing, reading, and idea creations for expressive writing, short stories, and/or personal experiences. The workshop is $20.00 and the journal is $7.99. The journal can be pre-ordered or order on Amazon. See the links below!

Emotional Self-Care for Black Women Journal and Workbook

By Dr. Latasha McIlwaine

Choosing a therapist

Dr. McIlwaine will assist you with finding the therapist who is the best fit for you. You may ask your family and friends for personal recommendations, or research your options online, but in the end it comes down to your instinctive personal response.

By request only, Dr. Latasha McIlwaine can assess your case and steer you towards the mental health and substance use professional with the expertise best suited to meet your needs.  

Dr. McIlwaine may accepts concierge counseling for private clients/families for five to sixteen weeks, this is based upon her availability.