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Welcome to Dr. Latasha McIlwaine's distinguished professional consulting services. Dr. McIlwaine has achieved recognition as an esteemed expert in her field. With a commitment to integrated, evidence-based mental health care therapies, substance use services, and IDD resources, she offers comprehensive counseling and business consultation to individuals, couples, and families.

Based in the vibrant communities of North Carolina, South Carolina, and Georgia, Dr. McIlwaine also provides invaluable professional business counseling supervision and consultation. Her extensive network includes strong affiliations with service providers, medical professionals, local school districts, veterans’ associations, and insurance companies, ensuring that you receive the highest standard of care and support.

Dr. McIlwaine is the founder of Insightful Options, PLLC, a counseling private practice based in Charlotte, NC with an on-location services in Georgetown, SC.  She had offices in Gastonia, NC, and Fort Mill, SC, that she closed to give more focus on The Greene-McIlwaine Foundation.  She has developed a team of highly skilled professional counselors and clinical social workers that provide services at Insightful Options, PLLC and The Greene-McIlwaine Foundation.  Each professional have experts with specialized education and training in individual fields.  
For additional services, Dr. McIlwaine provides full mental health and substance abuse consultations for families and individuals.  Dr. McIlwaine also serves as an adjunct professor at several universities as well as she started her family investment company Greene-McIlwaine Properties. She delivers public speeches and presentations that are intentionally motivating and inspiring to others to be well, healthy, and successful. In the past few years, Dr. McIlwaine has directed her focus in other area with her two sons.  As a family, they have launched The Greene-McIlwaine Foundation- Nonprofit Organization, Greene-McIlwaine Properties, a Radio Show/PodCast- We Got Options Hosted by the Doctor and Son and Dr. McIlwaine has turned her passion into a business with additional services in DrDreamDancer Studios to focus on the Arts by offering art, fitness, meditation, dance, cheer and gymnastic classes in her community.  Dr. McIlwaine will release her first book December 2023- "Fragile Brokenness, The Unspoken Secrets that shaped a pretty unprotected girl in a Practicing Clinician and Therapist." Her signature phrase is "When life gave me lemons, I gave life a doctor." Dr. McIlwaine will also host a Mental Health Wellness Retreat in Belize in May 21-27, 2023- interested- contact www.osjourneys.com.  Additionally, Dr. McIlwaine is working on publishing and authorship of many of her current and previous works so stay tuned. Dr. McIlwaine continues to practices and encourages successful thinking and positive mental attitude for overall health, wealth and survival. 
osjourneys.com www.insightful-options.com

A way to get better


DEPRESSION


More than 15 million Americans a year suffer from depression, an illness that is on the increase worldwide. Depression is a complex disorder that can interfere with concentration, appetite, and sleep patterns; and more severe cases can seriously disrupt a patient’s life.
From seasonal affective disorder to bipolar disorder and major depression, Dr. McIlwaine and the clinicians at IO, PLLC offer a range of effective therapeutic interventions for depression, including cognitive behavioral therapy (CBT) and mindfulness.

EXPERT


A Specialist you can trust


Dr. Latasha McIlwaine believes in developing experienced professionals that will make a real difference in your life.  Additionally, being treated with respect is paramount and patients can rely on receiving the best care that each professional have to offer.  Her consulting and referral services are always tailored to meet your requirements.
Dr. Latasha McIlwaine 
www.insightful-options.com

A glass half empty... or a glass half full?



Do your negative emotions sometimes threaten to overwhelm you? You don’t have to allow depressing, negative thoughts to shape your life: the structure of your brain is constantly changing and your brain can be trained and molded to help you regulate and limit negative emotions. A carefully tailored program of mindfulness therapy can actually change its functional connectivity, replacing those negative images with positive thoughts of optimism and loving kindness.  Practicing positive mental attitude will help to change your life.
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